Make It a Masterpiece
Don's Daily Running Log
Tuesday, June 28, 2011
Wood Ticks Galore
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I ran in the park again, on the grass trails, in the morning this time. 65 degrees and clear, little wind, already a beautiful day. Last Fr...
Sunday, June 26, 2011
Coming Back
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Sunday, June 26, 2011 We three ran on the Gateway Trail this morning, starting in the middle and running out and back both ways, so we could...
Thursday, June 23, 2011
Recovery Run
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Wednesday, June 22, 2011: Raining this morning, so we three picked up Jim and ran for an hour at the Stillwater Bubble. In that time, Jim a...
Sunday, June 19, 2011
Perfect Weather for Grandma’s Marathon
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For nine straight Grandma's I’ve wished for 55 degrees with a tailwind off the lake, and yesterday it happened. A few brief sprinkles g...
Monday, June 13, 2011
Timed Runs
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Monday, June 13, 2011: Tapering, 3.6 miles on the paved trails in the park. Because of the knee, I used a run/walk ratio of 30 seconds run,...
Friday, June 10, 2011
Good Recovery Run
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Thursday, June 9, 2011: This was the first successful run after last weekend’s marathon. I started out yesterday, but the knee hurt so I st...
Sunday, June 05, 2011
Casper Marathon 2011
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If you're doing 50 states, and need Wyoming, I certainly do recommend the Casper Marathon. We three ran it today - I ran the full and m...
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