Make It a Masterpiece

I heard that name used for the Stillwater Bubble today. Indeed, looking around, many of the people walking in the dome were seniors, like m...

All in the Stillwater Bubble. Thirty miles last week, thirty-two this week. Friday, January 28, 2011: Stillwater Bubble 40 minutes, 4 miles...

Friday, January 21, 2011 Thirty miles this week! I’ve been trying to get back to that mark, and until this week life has intervened. Today...

I’ve learned this before, but apparently I’m not a quick study. I ate a Clif Bar about an hour before running at the Stillwater Bubble, and...

Sunday, January 16, 2011 Today we ran the Charities Challenge Indoor Races again, this time called Challenge Isolation, held this time at th...

Friday, Jan 7, 2011: Six miles in the Stillwater Bubble again, this time after two days off from running. I felt very good today, nothing h...

Charities Challenge Indoor Races at Bethel University. I ran just two of the races today, the 5k and the 200 m. Neither was an unqualified...