Make It a Masterpiece

Thursday, Oct 28, 2010: Last Monday I had a bad run at the N St Paul Community Center, but today’s run was just the opposite. I started mor...

Monday, Oct 25, 2010: I hadn’t run since the KC Marathon 9 days ago, mostly because I have a miserable cold and hadn’t wanted to expose my l...

Kansas City Marathon, my 30th state and 47th marathon. We really liked this marathon! They got lucky with the weather today, too, maybe a ...

Monday, October 11, 2010: Another delightful but warm run on the grass & dirt trails in the park. Just 3.7 miles this time, finishing i...

The temperature was actually a bit warm for running Thursday afternoon, but I’m not complaining. A beautiful, sunny day with plenty of fall...

Tuesday, Oct 5: A wonderful romp in the park. 70 degrees, setting sun, slightly breezy, low humidity, and the beginning of fall color. Wha...

21.7 miles in 4:03 this morning, pace 11:12. That’s good enough for a 4:54 marathon if I could keep it up for another four and a half miles...