Make It a Masterpiece

Tuesday, December 29, 2009: Stillwater Bubble this morning, just trying to get in some quality miles. No sprinting, no walking, just runni...

I’ve been thinking about doing some speed work, and I can't really do much at the "club" where the track is pretty short, so I...

My quads are sore from Sunday. That’s a good thing, because it means that those muscles are learning a lesson about speed. But it also meant...

Indoor Track Races by Charities Challenge  at Bethel University, Snelling at I-694. We enjoy these events and wish there were more than five...

Is it real, or is it psychological? I’m off the DEX and today’s run felt very good. Five runners today, I hung with the back two for the fir...

Sunday we renewed our membership at the North St Paul Community Center (NSPCC). It has a very nice upper-level indoor track, 13.5 laps per ...

Tuesday, Dec 8, 2009: New Orleans once more, the last day before boarding the train back to St Paul. I started toward the Convention cente...