Make It a Masterpiece

The oncologist has reduced my dosage of dexamethasone (DEX) from 8 mg to 4 mg once per week. As a result, I was able to run faster today. ...

I bought 21 pairs of Brooks Burn shoes, over five years or so, before they were discontinued. Brooks waited a year, and then offered up the...

Tartan Terrible 5k Race. This is a favorite little race for me, not too far from our home, on grass, trails, roads, and even through water ...

What a beautiful day and a wonderful run with friend Jim on the hilly grass, dirt, and sand trails in the park. I had thought to do seven m...

St Croix Valley Runners: Twelve of us ran this morning. Gauss is back - that’s very nice. Everyone likes Gauss. I ran most of the way wit...

Thursday, Aug 13: Gateway trail, 14 miles, the "long" run of the week. Yesterday was a warm, humid one, threatening high 80...

I’ve never run the MDRA 15k before. It’s a long way from our home, and if I recall right, until lately it hasn’t been a certified race. I ...