Make It a Masterpiece

Thursday, July 30, 2009: Something interesting always happens when I run on my favorite dirt road alonside the railroad tracks. This time a...

Another warm run in the park today, 6.25 miles in 1:04:47, pace 10:22. Temp 77 degrees and rising, with a full sun. Jim picked me up and w...

Saturday, July 25, 2009: Out of gas today. I had hoped to be able to run Stillwater's downhill Lumberjack 10-mile race at a pace of 9 m...

Me. Because of the dexamethasone (DEX) cancer treatment I have lost muscle mass, that's what it does, but at the same time I have gaine...

Thursday, July 16: What a wonderful morning! These are the rare summer days that we treasure. Windows open at night, cool mornings, perfec...

I hope not, but it felt like fall this morning. Gray sky, very breezy, 64 degrees. Excellent running weather, actually, and I enjoyed a gr...

We three all went to a park this morning, each running or walking a somewhat different route depending on our current injuries. I ran 6.6 m...