Make It a Masterpiece

Sort of. And by golly I think it works! Today I ran 20 miles using what I thought was the Galloway Method . I ran 9 minutes and then wal...

Saturday, Aug 23, 2008: I’ve never run the Rochester Half Marathon before , even though it’s a Minnesota Grand Prix race. It’s a pretty n...

Tuesday, Aug 19: Ten miles on my favorite dirt trail along the railroad tracks. No train came by today, sad to say, but the east-facing sig...

Saturday, Aug 16: Saturday, if there is not a race, it’s time to run with the St Croix Valley Runners, who assemble at Northland Tennis Cour...

Sunday, Aug 10: For running. Ten miles today, mostly on my favorite dirt road alongside the railroad tracks. 52 degrees when I started, id...

Two very nice runs, including a long one. Thursday, Aug 7: Friend Tom joined me for the first 8.7 miles of a 20-mile run on the Gateway Tra...

Sunday, Aug 3: The Hennepin-Lake Classic 10k is always a hot race, held in the first week of August. I almost dread it because of that, but ...