Make It a Masterpiece
Don's Daily Running Log
Thursday, January 31, 2008
Achilles Is Back?
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North St Paul Community Center indoor track, 67.5 laps, five miles in 43:34, average pace 8:43. I’ve been trying to build mileage carefully...
2 comments:
Wednesday, January 30, 2008
Comfort Zone Heater Warning
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Occasionally this blog deviates from the subject of running. We recently did a calculation which showed that the cost of resistive electric ...
14 comments:
Tuesday, January 29, 2008
Four Pain-Free Miles
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North St Paul Community Center indoor track. I forgot my watch, which makes it difficult to count laps, so I ran 36 minutes at a pace that ...
Sunday, January 27, 2008
Hamstring fix?
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First the good news: Three easy miles in 27:01 at the North St Paul Community Center this noon. Trying to get past a sore Achilles, which h...
Wednesday, January 23, 2008
Achilles Tendon Still Hurts
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Wednesday, Jan 23: North St Paul Community Center indoor track, three miles in 26:19. As on Monday, I intended to run long and was prepared...
6 comments:
Sunday, January 20, 2008
Whooee - Life Is Good
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Today we three went to Bethel University again for another set of indoor-track races. I had not run since Wednesday, because of the Achilles...
2 comments:
Friday, January 18, 2008
Ouch: Achilles
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New problem: Achilles tendon. Wednesday, Jan 16, I ran for three hours in the Stillwater Bubble, occasionally checking my pace for a lap to...
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