Make It a Masterpiece
Don's Daily Running Log
Sunday, December 30, 2007
Last Run
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Until next year. Ten comfortable miles on the North St Paul Community Center track in 1:26:33, pace 8:39. That’s 1090 miles for 2007, the ...
Two Good Runs
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Saturday, December 29: St Croix Valley Runners, five miles in 46:30, pace 9:18. Slow running today because of the snow pack on the trails a...
1 comment:
Thursday, December 27, 2007
Nice Semi-Long Run
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Wednesday, December 26: North St Paul Community Center gerbil track, 15 miles, 202.5 laps in 2:06:43, average pace 8:27. Seemed like the na...
Monday, December 24, 2007
Didn’t Mean to Do It
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But it felt so good! North St Paul Community Center, four miles in 31:15, pace 7:49. This was supposed to be four easy miles. I had just ...
1 comment:
Saturday, December 22, 2007
Six Miles, Three Noisy
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North St Paul Community Center, six miles with the rude Jazzerciser leader shrieking into the mike at maximum amplified volume for the last ...
Thursday, December 20, 2007
177 Laps, 708 Corners
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On the North St Paul Community Center indoor track, 13.11 miles in 1:55:17, pace = 8:48. Interesting run. I think the “natural” pace of th...
Wednesday, December 19, 2007
Stillwater Bubble
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5.49 miles at the Stillwater Bubble, 47:38, pace 8:41. Just my second trip to the inflated soccer dome this winter, and I misunderstood the...
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