Make It a Masterpiece

Whooee! Another state falls under the running shoes. We three all finished the Grand Rapids (MI) Marathon today in good enough times. Th...

What a lovely run, with the huge full moon hanging over the lake, giving way to the sun rising on the beautiful red-leafed oaks. Jim drove o...

It doesn’t get much better than this, running with a friend on a crisp, colorful fall morning. I had 5 miles on my taper schedule, and frie...

Monday, Oct 22: I do love running on the dirt road along the railroad tracks. 55 degrees, slight NW breeze, sunny with the oaks in full col...

Once in a while this blog deviates from the subject of running. In the past week or so we have received several calls from a company called ...

What a nice four-mile run between the rain showers, 33 minutes, pace 8:15, somewhat hilly. Not a race exactly, but fast enough for a marath...

Tuesday, Oct 16: Round and round we go on the North St Paul Community Center indoor track, 13.5 loops per mile for 14 miles. You do the ma...