Make It a Masterpiece
Don's Daily Running Log
Thursday, August 30, 2007
Another 5k!
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Thursday, Aug 30: Another great 5k run, no plantar-fasciitis pain at all, time 25:32, pace 8:14. That’s not bad! I’m happy - today is a ma...
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Tuesday, August 28, 2007
Genuine 5k Training Run
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Whoopee! A measured 5k training run with no plantar-fasciitis pain at all. None. Last Saturday’s three-mile run had a half-mile walk in t...
Sunday, August 26, 2007
Long Run by Bike
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About 43 miles, more than three hours, probably 12 or 13 mph average. This was my “long run” before the upcoming marathon, intended to keep...
Saturday, August 25, 2007
Three-Mile Run
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Saturday, Aug 25: Three miles today with the St Croix Valley Runners , running the first 1.5 miles of their course and the last 1.5 miles, w...
Thursday, August 23, 2007
New Blog
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I'm thinking about building my own computer, and have created a new blog about it here .
Monday, August 20, 2007
Three Days
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Monday, Aug 20: Yippee! Two miles again, this time at a decent pace. The first mile was 8:42, not bad. In the second mile I still felt aw...
DSL versus Cable
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The storm hit at about 3:00 am, Saturday morning nine days ago. It did a lot of damage, taking out eleven big trees along with electric pow...
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