Make It a Masterpiece

The St Croix Valley Runners meet in Stillwater at the Northland tennis courts every Saturday morning at 7:00 am. The standard run is five m...

Friend Jim inflated his bike tires and joined me on a nice 50-minute ride this morning. Cool, low humidity, what a great training ride. On...

Slowly, for about 2/3 mile, using very short steps. After that distance the plantar-fasciitis left heel ached just a little, so I switched ...

Sunday and today I treated my sore foot to a one-hour bicycle ride each day. Sunday morning early, I rode into a high-end housing developmen...

I may be a doctor in the legal sense, but definitely not in the medical sense. Just a runner with plantar fasciitis, not yet cured. Neveth...

Sunshine, Sweet Pea, and I took the train to the start of Grandma’s Marathon, enjoying the ride, the coffee, and the bathroom. The race be...

Wouldn’t that be a great name for a sports-nutrition store? “Glycogen Store!” Anyway I used the elliptical machine again. In my modest un...