Make It a Masterpiece
Don's Daily Running Log
Monday, April 30, 2007
Great Morning to Run
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A beautiful, joyful romp in the park with friend Jim, on shaded, grass-covered, hilly trails. We chatted throughout, enjoying the sunny sky...
Sunday, April 29, 2007
Grumpy Racer
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I am. After finishing the Get In Gear 10k race yesterday I was happy, even though I knew at least three guys in my age group had finished ...
1 comment:
Thursday, April 26, 2007
The Wind Came Up
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... as I ran. Not a breath at the start, nice and breezy 30 minutes later. No pains, hilly, sunny, 60 degrees. Lovely. Ready for the Get...
Tuesday, April 24, 2007
Taper
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Running: Fifty degrees, sunny, slight north breeze. Easy four-mile jog in 34:33, pace 8:39. Purpose: Stay loose during the taper. Slight ...
Sunday, April 22, 2007
Post-Race Recovery Run
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Running: Breezy, hilly, 68 degrees, six miles in 52:30, pace 8:45, plenty fast for a recovery run. My sweeties and I ran the same route, co...
Saturday, April 21, 2007
Trail Mix 25k Race
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Trail mix is a TOUGH race, but if you could select the perfect weather, it wouldn’t be much different from today. The often-muddy trails we...
2 comments:
Thursday, April 19, 2007
Crocuses
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Purpose of today’s short run: Retain fitness, keep loose for Saturday's Trail Mix, work on running form. Watching the Boston Marathon, ...
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