Make It a Masterpiece

Hence not for us :-) We three showed up at the Get Your Rear in Gear 5k, picked up our shirts and bananas, and left for the club. Hard ra...

indoors. Three miles at the club in 24:07, pace 8:02. Nice run, started out slow but got faster and faster. This was a warmup for tomorro...

If I can ever run a whole marathon at this pace, it will be a new 3:35 PR for me. Maybe Grandma’s, with a tailwind? :-) Enjoyable run tod...

Hooray! No pain in the left leg! After yesterday’s painful, aborted run, I had visions of walking the next marathon with a cracked bone. ...

The urine-collection jar was up to 2.4 liters this morning, more than usual, when the 24 hours were up. You start counting odd things when ...

Running: No run today. I started out to do an easy 5 miles and immediately felt a pain just below the left knee and a bit to the inside. I...

Sorry, my ego made me do it ... This surprise arrived by Fedex today, behind glass in a nice frame. I think it's one of the coolest age...