Make It a Masterpiece
Don's Daily Running Log
Sunday, December 31, 2006
Happy New Year
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NSP Community Center track, 12 miles in 1:40:31, pace 8:23. Plenty good enough and better than planned. Raining hard, 38 degrees, which is...
3 comments:
Saturday, December 30, 2006
St Croix Valley Runners, 5 mi, 35 deg
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St Croix Valley Runners 5 miles in 44:13, pace 8:51. Slow start today, and we all stopped briefly when Paul took a spill. But I’m happy wit...
Thursday, December 28, 2006
Twenty Miles Indoors
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NSP Community Center 20 mi in 2:54:11, pace 8:43. 270 laps, 1080 corners. Splits 8:39, 8:34, 8:57, 8:30, 8:50, 8:37, 9:08, 8:32, 8:52, 8:3...
1 comment:
Wednesday, December 27, 2006
Resistance Is Futile
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NSP Communty Center, no running. Upper-body resistance, walking, and stretches. It's not futile, but it is almost as tiring as running...
1 comment:
Tuesday, December 26, 2006
Oh Glucosamine, I Need You
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NSP Comunity Center 7 mi 58:18, pace 8:20. This was an odd day, I felt lethargic but still had a good pace without forcing it at all. I ha...
4 comments:
Sunday, December 24, 2006
Merry Christmas to All
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Local Streets, 8 miles in 1:07:12, pace 8:24. Seemed slower, though it did feel like I was working hard. Legs a bit heavy today; I’m not s...
1 comment:
Saturday, December 23, 2006
Five Mile Group Run, 34 degrees
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SCV Runners 5 mi in 41:50, pace 8:22. Nice run with Jim, Tom, Dave, Paul, Doug, Roy, George, & A & S. A little slippery, and dark ...
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