Monday, October 09, 2006

Mon 2006 Oct 9, 8 miles in the park, 47 deg

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LE Regional Park 8.0 mi, 1:09:52, pace 8:44. Wanted to take it easy this morning and it worked! What a lovely, exhilarating run along the ...
Saturday, October 07, 2006

Sat 2006 Oct 07, St Croix Valley 5 mi, 55 deg

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St Croix Valley Runners 5.0 mi, 41:03, pace 8:13. Marathon pace again! A little faster than intended, but you get going with a particular ...
Thursday, October 05, 2006

Wed 2006 Oct 4, 5.8 mi, 59 deg

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Woodbury Runners 5.8, 48:00, pace 8:17. Huh - marathon pace, go figure. Rob, Bill, Jim, & Jack went out front, I ran w Al & then ...
Sunday, October 01, 2006

Sun 2006 Oct 1 Twin Cities Marathon, 59 deg average temp

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Twin Cities Marathon 26.22 miles, 3:36:02, pace 8:14. I ran a dumb race, but mostly got away with it. Intended to run 8:05 until mile 20, th...
Friday, September 29, 2006

Fri 2006 Sep 29, 3 mi, 45 deg

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Lake Elmo Ave 3.0 mi, 23:30, pace 7:50. Time and pace are approximate, because my watch didn't start until mile 1. Tsk. Gloves too thick...
Wednesday, September 27, 2006

Wed 2006 Sep 27, 5.2 miles, 52 deg

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Woodbury Runners 5.2 mi, 41:18, pace 7:57. Measured a new route on Google Earth, and it turned out to be just as hilly as the regular 10k...
Tuesday, September 26, 2006

Tue 2006 Sep 26 Legion 2-miler, 46 deg

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Legion 2-miler, 16:10, pace 8:05. Was shooting for 8:05, so the average pace was perfect. Unfortunately, the splits were 8:24 and 7:46, no...