Make It a Masterpiece
Don's Daily Running Log
Friday, September 29, 2006
Fri 2006 Sep 29, 3 mi, 45 deg
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Lake Elmo Ave 3.0 mi, 23:30, pace 7:50. Time and pace are approximate, because my watch didn't start until mile 1. Tsk. Gloves too thick...
Wednesday, September 27, 2006
Wed 2006 Sep 27, 5.2 miles, 52 deg
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Woodbury Runners 5.2 mi, 41:18, pace 7:57. Measured a new route on Google Earth, and it turned out to be just as hilly as the regular 10k...
Tuesday, September 26, 2006
Tue 2006 Sep 26 Legion 2-miler, 46 deg
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Legion 2-miler, 16:10, pace 8:05. Was shooting for 8:05, so the average pace was perfect. Unfortunately, the splits were 8:24 and 7:46, no...
Sunday, September 24, 2006
Sun 2006 Sep 24, Myeloma 5k race, 51 deg
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MMRF Race for Research 5k, Lake Phalen, 21:30, pace 6:55. My PR is 8 seconds less, but I couldn't really have run any faster. I ran my...
Saturday, September 23, 2006
Sat 2006 Sep 23, 5k race, 57 deg
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Fall Roundup 5k Stampede, N St Paul, 22:10, pace 7:08, not certified. I intended to run marathon pace, 8:05 or so, but ran a minute faster i...
Thursday, September 21, 2006
Thu 2006 Sep 21, 4-mi run, 48 deg
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Church & Legion 4-mi route, 31:59, pace 8:00. Meant to go 8:00 to 8:10, which is my intended TCM race pace. I think the second half of...
Tuesday, September 19, 2006
Tue 2006 Sep 19, 8.5 mi run, 46 deg
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New 30 th & West Lakeland 8.2-mile route, plus 0.3 mi miscue, 1:10:50, pace 8:20. Ran with Cap'n RB, who is still working his way b...
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