Make It a Masterpiece
Don's Daily Running Log
Thursday, August 31, 2006
Tue 2006 Aug 31, 2.5 mi, 59 deg
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Legion loop once, 2.5 miles; 20:58, pace 8:23. Could have sworn it was a sub-8 pace, but then again it actually felt pretty good. What a b...
Wednesday, August 30, 2006
Wed 2006 Aug 30, 6.2 mi run, 76 deg
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Woodbury Runners 6.2 mile route; 50:26, pace 8:08. Started out at a pace of about 8:20, so the last two miles must have been sub-8. I sta...
Tue 2006 Aug 29, 6.0 mile run, 59 deg
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32 nd 33 rd & Legion 6 mi route; 48:23, pace 8:04. Not bad for two days after a 20 miler, and this route is somewhat hilly. No pain...
Sunday, August 27, 2006
Sun 2006 Aug 27, 20.3-mile run, 67 deg
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RR, 96, I-94, Neal, Legion 20.3-miler, 3:01:40, pace 8:57. Not blazing fast! But good enough for this difficult route. I love this route, be...
Saturday, August 26, 2006
Sat 2006 Aug 26, 7:00 am, 61 deg
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St Croix Valley runners 8k loop, 42:09, pace 8:29. Gentle pace, ran mostly w WM, following CM and also sometimes RB, who was having some tro...
Thursday, August 24, 2006
Thursday 2006 Aug 24, 9:00 am run, 66 deg
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LE Ave, 33 rd , 30 th , & Legion 7.1 mi in 58:26, pace 8:14. This actually felt as difficult as last night's 7:38 pace. I think that...
Wednesday, August 23, 2006
2006 Aug 23, 6:00 pm run, 73 deg
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Woodbury Runners 5.8 mi in 44:15, pace 7:38. Wow. I'm surprised at this pace, sure didn't intend (or need) to run so fast. I started...
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