tag:blogger.com,1999:blog-1299133180341766885.post7817777841681644108..comments2023-10-06T08:23:28.814-05:00Comments on Make It a Masterpiece: Sunday December 3, 2006, four miles indoorsDonhttp://www.blogger.com/profile/03923592545983795350noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1299133180341766885.post-86019878149765321742006-12-04T19:10:00.000-06:002006-12-04T19:10:00.000-06:00Nice to meet you too Dori. Yep I registered, and ...Nice to meet you too Dori. Yep I registered, and so did my wife and daughter. Thanks for the compliments on pace; you're doing <b>great</b> on that treadmill.Donhttps://www.blogger.com/profile/03923592545983795350noreply@blogger.comtag:blogger.com,1999:blog-1299133180341766885.post-2738464163693833802006-12-04T17:32:00.000-06:002006-12-04T17:32:00.000-06:00Hi Don,
Thanks for visiting my blog. It's always n...Hi Don,<br />Thanks for visiting my blog. It's always nice to "meet" other Minnesota runners.<br /><br />I can't believe how fast you run for only running 4 years! Nine minute miles would make my heartrate go to 200 bpm. I ran on the treadmill today for an hour and kept the speed to 3.8 (15+ min mile), with a 2% incline. My heart rate was 140 for the first 1/2 hr and 152 for the second half. I usually run faster on the treadmill, but I was trying to keep my heartrate down in order to burn fat.<br /><br />That indoor marathon does sound like a snorer, but it's a pretty elite race. I don't know of any other marathons that have only 30 racers. Did you decide to run it?Dorihttps://www.blogger.com/profile/12489181738411546254noreply@blogger.com